Sun was already peeking out at 5:30 when I got going today. Summer's coming.
8.5 miles @ 150 average.
Yesterday, 5.5 miles @ 140.
Still slow, but I can feel my fitness improving. I'm starting to understand why athletes training using HR get to place where they have to hammer to get their HR up. Not that I'm there....yet.
Week ending 10NOV2024
1 week ago
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