Weekend Update

Good long run, 22 miles in about 2:50. Felt pretty good for most of the run, last couple miles dropped the jacket and Camelback and took off a little for some 7 minute miles just for kicks. I had been running in my warm up jacket and my long sleeve was SOAKED! When I took off the jacket and the cool air hit my soggy sleeves it felt like someone flicked a switch! For a split second I felt like Simon throwing off his visor in Beijing and cranking it up.