Man in Mo-tion

Super pumped to have things back up and running here at our place. Literally and figuratively. Internet connection is fixed, the blog is back from the dead and with 23 weeks today until Boston training is ramping up. The next three weeks will be daily easy runs bringing the mileage up to about 50 miles per week and where I go from there will depend on how things feel over the next few weeks. If legs feel good then we'll throw some long runs in the mix for the next few weeks before starting some faster efforts.
I had a good chat with Jamie yesterday about training and how I can structure my days/weeks/plan so that the demands on family time don't get out of hand. It's great that she's behind me and committed to helping make this work. Thanks Jamie! Do you think the Boston vacation has something to do with it? I wonder how supportive she would be if I planned a destination marathon to Alaska...
Halloween was a good time. One of my colleagues at work dressed up as 'Ward'. It was a pretty great costume and I was flattered. I'll post a pic this week.
The girls gathered up a pile of loot from the neighbours. Surprisingly, Violet has sort of forgotten aboutthe big bag of candy. Jamie on the other hand.....


Other than serious training, something else started this weekend: Movember. For those of you who aren't in the know, Movember is the month formerly known as November where men and women join forces to raise awareness and money for prostate cancer research. The campaign tag line is 'Changing the face of Men's health' and with a name like Mo-vember, I'll bet you can guess how awareness is raised: That's right, folks, mustaches. Lot's of mustaches. So, over the next several weeks please be warned that it's not going to be pretty around here. Those of you expecting a Lucho-esque flourish of facial hair will be sorely disappointed. Undeterred by my woeful inability to grow hair (or keep the hair I do manage to grow, for that matter) I will be sporting a stashe for the next four weeks. If you want to join the cause, you can swing by http://ca.movember.com/get-involved/ and get going by joining a team, starting a team or signing up as an individual. Ladies, if you love a bro with a mo, you can get involved too in the same way. If you want to join my team, out team name is 'Mo-ving Forward Together' and I'd love to have you.
If you cant join a team but would like to support the cause swing by, donate at the link below and become a Citizen of Movember.



https://www.movember.com/ca/donate/your-details/team_id/46757/


Here's the last time for the next 30 days I won't look like someone who might be married to his cousin. November 1, clean shaven:

Lastly, a few weeks back, Beth from Cali called out for workout songs and this is one that I've been rolling a little the last month or so. Apologies that I've posted three Elliott Brood songs in the last few posts. If you didn't like the last ones, I don't think this one will change your mind. If you did, then you're in for a treat, Either way, listen to the first few bars and tell me that this song isn't the one they use in all those Workopolis commercials.