Sunday

Day 7 of 40 in the books. First longish run in a while. felt good but can tell it has been a bit since going 90 min +. Looking forward to snapping back.
6 days into Movember and starting to see some shade on the lips of some of my fellow gentlemen. Keep up the good work boys, don't forget to hit up all your friends for monetary and moral support. 1 in 6 is too high a number.