The twinge in my calf turned into pain following last week's 22 miler so I shelled this week's second quality workout and moved around the other workouts to try and put as much time between runs as possible. Still managed 52 miles of mostly easy running against what should have been a 63 mile week. Legs feels better after an Epsom salt bath and a couple sessions with the stick. Easy 20 on tap tomorrow and I'll be running two out and backs on trail to give myself a chance to pull the chute if things flare up at all.
The rest of the week is easy running and a 10 mile tempo effort on Thursday.
Had a chance to preview some of the new music I picked up including the latest album by a group called Fanfarlo. They are from England and that's pretty well all I know about them. It took me a while to think of who it was they reminded me of but then I clued in: Clap Your Hands Say Yeah, indie rock darlings circa 2005.
Three songs this week. One from Fanfarlo and a couple from C.Y.H.S.Y's self titled debut from 2005.
Dirty Kanza 200 2018 Race Report
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