3:10:40. Very happy with the day's effort. The legit BQ time that eluded me in Vegas. Had a goal to try and go under 3. The goal was beyond me but I had my mind set on taking a shot at it. Was tracking pretty well at half (setting a 2 min PR in the process) but by the hills in Newton it became obvious that I had gone out too hard. Quads/calves were cooked and cramping from the downhill running. By the top of Heartbreak 3 hours was gone as a goal and legs were smashed. Decided to bring it in easy and enjoy the last stretch of the race. Likely could have put up a faster time with a more conservative start but I have no regrets about the decision to get after it. Posting from a PC at the B&B where we are staying thats about 10 years old. More detailed report to come.
Sessions:6 Offseason Program Block 4 Recap
1 week ago