Tuesday, October 14, 2008

Weekend Update

Good long run, 22 miles in about 2:50. Felt pretty good for most of the run, last couple miles dropped the jacket and Camelback and took off a little for some 7 minute miles just for kicks. I had been running in my warm up jacket and my long sleeve was SOAKED! When I took off the jacket and the cool air hit my soggy sleeves it felt like someone flicked a switch! For a split second I felt like Simon throwing off his visor in Beijing and cranking it up.


jameson said...

bring on the SQW man crush!

beth said...

yes! how funny that we did the same thing at the end of the long run. go for it!