Been doggin it a bit on the posting lately. Back training on a schedule again for the first time since early December and Vegas. A little bit of track work and getting the miles up. Found a great grass field near my house and have been running barefoot strides there to work on my form. I've overdone the form work on the track and have beat up my lower legs a little. My ankle is pretty sore so I'm going to take the hint and ease up a bit.
It's been a WHILE since I've put any music up here. Mostly because when I'm not doing long runs I'm not listening to new music.
The girl in the header photo is my 2 year old daughter Violet. This song is not a new one, but it's currently our favorite dance song. She calls it party song and can sing all the words to the chorus. Sweet.