good run this AM. legs felt good, head felt good. cold and dry. saw some blue in the sky in the afternoon, a rare treat in Vancouver this time of year. great day in the city.
decided to take a stab at learning a new language. wanted to try Punjabi but could only find Hindi language podcast for free. learned all the consonant sounds and vowel sounds today. thinking about my little girls and how they managed to learn to speak without formal instruction. mind boggling that any of us learn at all. a fun challenge, so far the 30 min i spent listening to podcasts is 29 minutes longer than my attempt to learn mandarin.
Wayde Van Niekerk 300 meter world record today
3 hours ago