Monday, December 5, 2011

last 5

last 5 days of my 40 day challenge started with some sprints at the local all weather field. feeling good. the momentum has definitely swung back towards training as the default and not the exception. Some of the other areas of focus still need a little more attention: the strength training, the no candy rule. but, the heavy lifting of getting a running routine reestablished is done. now, maintenance.

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