Last night's dinner. 'Nuff said.
Today's run: 5 miles at 135 BPM. The Vancouver marathon is this weekend so I'm going to take it easy on the intensity this week. An hour easy on Monday, Wednesday and Friday and the legs will feel plenty fresh for Sunday morning.
Below is Violet getting ready to roll out. She's more excited than she looks.
Wayde Van Niekerk 300 meter world record today
3 hours ago