The last five miles of an eight mile day that Tim had me do last week. The first three miles were just gradual builds and I reset the Garmin before I started tracking the intervals. Six 400s in 86' and four 200s in 42' both with 100m walk, 100m easy jog recovery. A mile and a half of easy jogging afterward to top it up to eight miles for the day. Solid.
1 comment:
Sweet chart. Looking good
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