Wednesday, September 3, 2008

Charts on demand

The last five miles of an eight mile day that Tim had me do last week. The first three miles were just gradual builds and I reset the Garmin before I started tracking the intervals. Six 400s in 86' and four 200s in 42' both with 100m walk, 100m easy jog recovery. A mile and a half of easy jogging afterward to top it up to eight miles for the day. Solid.

1 comment:

runninggunner said...

Sweet chart. Looking good