The adjusted schedule had me laying pretty low the last few days. I've been doing some aqua jogging and dry sauna in the morning and short, easy runs in the evening. I'm back doing strengthening and flexibility exercises for the ankle and really working my calves over with the stick. All is well on that front.
I'm pretty sure that one of the key requirements to being a coach is the ability to hand out grueling new forms of training. In fact, I would say that all of the great coaches in history do just that:
"Paint the fence? Crazy old man..."
"Wax on Wax off? What the hell does that mean?"
"When can I come down off this dang piling?"
Then, after spending the whole movie trying to show Elisabeth Shue what a pimp he is
Suck on that, Cobra Kai! Crane kick. 2nd best movie martial arts move ever.
Daniel Larusso 1, Douchebags 0
Look at Rocky. He and Mickey. That was some crazy stuff those cats were doing.
"Hey, Rock, pick up this log and run through the snow."
"Sweet, a big frozen beef. Get ready for some punchin, beef!"
Then, after spending the whole movie trying to show Adrian what a pimp he is
How you like them apples Apollo Creed?
Underdog 1, Cocky Champ 0 (for now......)
The magic formula is 'crazy coach+grueling training=success'
At least that's what I was thinking this morning amidst the hallucinations after 20 minutes in the dry sauna.