Cut the long run this weekend. It called for some efforts at race pace and I wasn't feeling 'right'. As well, I had some pain in my ankle flare up that had been quite for about a month. Usually it loosens up during the WU, but this time it didn't happen. The sound of my stride said it all: a nice loud slap every time my left foot hit the pavement. Not good. Feels OK now after some stick work on my calves but Dr. Tim moved my rest week up a little just in case.
Southern neighbours: Tomorrow is a big day. Rock the Vote.
Catching up on the week 15FEB2018
2 days ago