I read a post last week about running to work and I think I might try it. The author suggests driving to work in the morning, running home, then running back the next day. I'm going to try it but with my bike instead. My office is in the ghetto and I don't want to leave my car there overnight. Ride to work, run home, run to work, ride home. Sounds about right.
Vancouver race report to come. It's shaping up to be long and painful, just like the race!
Sessions:6 Offseason Program Block 4 Recap
1 week ago