Sunday, May 18, 2008

Weekly Recap-28 weeks left

33 1/3 miles for the week. Average heart rate 143. Total hours 5:20.
Now that the Vancouver marathon is done, I'm back to focusing on building my aerobic capacity and getting my pace up while my HR is down. I'm using a three week rotation with times and HR that I'll post here tomorrow.

1 comment:

runninggunner said...

Nicely Done! Stick to the plan.