Between my wonky back and still trying to regain my pre-marathon energy levels, I had been feeling a little discouraged about my training recently. To try and kick start things between the ears, this week I set myself the goal of running every weekday for 45 minutes at 140BPM. The alarm went off at 4:45 today and I really, really wanted to sleep in. And I did for about 5 more minutes until my bladder, which apparantley loves to get up early, forced me out of bed. And youknow it goes, once you're up, you might as well stay up.
And I'm glad I did.
5 for 5 this week. Hit all my workouts and am looking forward to the long run on Sunday.
And for the record, I did all my runs at the Y on the treadmill and I loved it. Just popped on the iPod and settled in.
No one kicked me off and I didnt see any testicles.
Week ending 21APR2024
8 hours ago
1 comment:
it's all about consistency! Keep it up... but I am not sure about all the treadmill running. I would crack!
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