Saturday, July 19, 2008

Weekly Recap July 13-19

39.43 miles
146 BPM average
6 hours
Longest run: 12.80 miles
Shortest run: 8.13 miles
Average run: 9.86 miles

The pic above is a trail I spotted while I was out today. I ran down it hoping to discover something exciting but sadly it was only a shortcut to the back of a townhouse complex. Good pic, though. Ran after work rather than in the morning and it was an amazing sunny day in Vancouver.
Training's a funny thing. I felt like this week was a total failure. I missed another workout due to my own weakness for sugar, then a couple more because of a cranked neck. I only managed 4 of 6 of my scheduled workouts. But as I was typing this recap, I glanced back at my training log and noticed that the miles, times and paces for the previous two weeks was very nearly the same as this week but it took me two more workouts to do it. So, average miles and longest run mileage this week was actually HIGHER than the previous two.
I had set myself the goal of breaking 50 miles a week (something I have never done in any training year) and I really felt like this was the week I would do it. Not getting there really had me feeling like I had dropped the ball with my training but looking back on the log tonight changed that around for me a little. It's been a good reminder that 50 is an arbitrary number and that it's easy to get focused on the wrong things if you aren't careful.

1 comment:

runninggunner said...

Glad to hear you're turning around and realizing how well you are doing. 50 will come when it's the right time. Just keep putting the miles in.