90 min easy. 9.61 miles, average 9:21/mile 145 BPM.
Monday was day off to hang with Violet and Jamie. Went to the doc to get our ultrasound and make sure that all is well. Pretty crazy to see a little person moving around in there. Pics to come.
Also, foot is feeling better and will run the Conconi test and 2400 meter test this week to see if all this HR training is actually making me faster.
Wayde Van Niekerk 300 meter world record today
3 hours ago