60 minutes. 6.59 miles, 9:06/mile 137 average.
About the same as yesterday but over a longer stretch which I suppose is a good sign. Felt much better this morning after a great meal last night. Not having run at the top end for two months really left me feeling depleted yesterday. I can't imagine how I used to train that way all the time.
Wayde Van Niekerk 300 meter world record today
3 hours ago