75 minutes. 8.30 miles, average 9:03/mile 137BPM.
Felt good, ran a couple short pick ups at the end and felt really fresh and quick. The temptation to run outside MAF range is getting stronger and stronger the fitter I get at the bottom end. The next several weeks will be a test of my discipline.
Sessions:6 Offseason Program Block 4 Recap
1 week ago