A little bit of chafing from the running shorts and a whole pile of scrapes from coming off the mountain bike several times last night makes showering a massive sting-fest. I love summer! Today a co-worker saw my legs and said I looked like a 2 year old. Er, thanks?
Today: 75 minutes. 8.48 miles, 8:50/mile 147 average.
Wayde Van Niekerk 300 meter world record today
3 hours ago