Wednesday, June 18, 2008

Recovery morning

45 minutes at 135 HR average. 4.95 miles at 9:05/mile. Stretching, core work. About two hours total at the gym this AM. Did the 2400 meter test yesterday with some great results! Will post them later tonight. No graphs but maybe some half assed tables. What I really need is some comp whiz to turn this data into sweet looking bloggable graphs.

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