90 minutes. 9.13 miles, 9:49/mile 134BPM average.
Ran with Gunner this Sunday and it was nice to have the company. Hopefully Brian will be able to make it out more now that his focus is shifting from long course triathlon after his excellent result at New Balance Half Iron in Victoria last weekend.
Wayde Van Niekerk 300 meter world record today
3 hours ago