Sleep was very interrupted again last night. Been a while since I've had a really, really solid nights sleep. I would chalk it up to the mental gear grinding of changing jobs but last night it was mostly because I had eaten too much dinner.
Short run today. Enough to avoid the bagel, not quite enough to make up for yesterday's miss. Good WU and cool down. no candy. Solid.
Sessions:6 Offseason Program Block 4 Recap
1 week ago