Sunday, November 27, 2011


12 degrees Celsius, windy and wet. soaked through pretty much immediately. wind was driving the rain so hard that it hurt on any exposed skin. stinging face! I nearly bagged it about ten meters from my door. but, turned to run with the wind, warmed up a bit and stuck it out. jogged over to the golf course, did a sweet lap of the hilly ridge course at Northview G&C and came home. was thinking t would be fun to use the course to structure an interval/drills course where at each hole marker along the cart path was a different exercise and the par 3 holes were faster intervals.

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