Monday, November 28, 2011


sore hip. nothing serious but more 'injury' sore than 'tired muscle' sore. Took it easy today and ran in the PM rather than the AM to give it a little more time after the long run yesterday. Felt better as the day progressed and fine after the short jog around the hood. we'll keep an eye out for changes.
legs otherwise felt good today. poppy. the combination of sprints/long run on alternating days seems to leave my legs feeling light and bouncy.
listed our current house for sale today. i'm glad that barring something unforeseen our next house will be our last. i have not enjoyed the process.

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